Saturday, 14 Dec 2024
4pm - 5:45 PM

$35 (members) / $45 (non-members) 

We welcome back this special workshop with Li Shan + guest teacher Yokes, where two complementary practices - Yoga Reset and Yoga Nidra - come together as an invitation to pause and slow down, recalibrating the mind-body back to balance.

Yoga Reset ​​is a gentle practice where we use key alignment in yoga poses to release patterns of pain and return the body to a state of ease.

Yoga Nidra (yogic sleep) is resting with a trace of awareness. It has the power to connect us with our true essence as we enter into deeper states of rest and restoration.

All levels.

Book via here or download our Ziva Yoga App.